Healthy pregnancy, healthy baby
Pregnancy is an exciting, yet sometimes worrying time. There are limitations on what you can eat, how you can exercise and your racing hormones can play havoc with your body.
Essential tips you should know:
- Morning sickness can happen at anytime and for as little as a few days up to 8 months.
- Having sex during pregnancy is safe as long as the doctor or midwife has not advised against it (men be warned! Some women don’t find sex during pregnancy enjoyable)
- Who do you want to be at the birth? – it can be a very anxious time for all concerned. Talk to your partner and if you need further advice speak to your midwife.
- Be prepared - If you are bringing the baby home in a car you will need to buy a car seat. The first few days can be difficult make sure you have the space and energy to play your part.
Pregnancy Myths
- Smoking will not effect my baby - wrong! Smoking can cause birth defects and pregnancy complications.
- I can drink as much alcohol as normal - wrong! Alcohol can contribute to having a low birth weight or even miscarriage.
- I need to eat for two - wrong! Eating a healthy balanced diet will provide you with all the nutrients for the baby
- You should not exercise when you are pregnant - wrong! Staying fit during pregnancy will help you cope with the physical demands of pregnancy, labour and motherhood.
- I do not have to go for an ante-natal check-up - wrong! It is really important to attend all ante-natal check-ups and making sure you get all the screening offered to you. As soon as you think you are pregnant contact your GP or Practice Nurse and make an appointment to speak to your midwife who can offer expert advice and guidance.
Useful links:
Department of Health' - The Pregnancy Book given to every new mum.
NHS Choices – Pregnancy Planner
- GP
GP stands for General Practitioner. GPs are family doctors.