Menopause
The menopause is a time of change, usually around the ages of 45 -55, when periods become irregular and eventually stop. It happens when levels of the hormones oestrogen and progesterone, produced from the ovaries, drop significantly.
What are the symptons?
- Irregular periods
- Hot flushes
- Night sweats and sleeplessness
- Headaches, forgetfulness, irritability, feeling low and emotional
- Vaginal dryness and reduced sex drive.
Advice and support
- Think about what you drink. Alcohol and caffeine can make hot flushes worse. Limit your alcohol to one to two units per day, and try decaffeinated coffee and tea. Some women find that drinking any hot drink triggers a flush. If that is you, stick to cold drinks
- You should also increase your exercise. Weight bearing exercise will keep your bones strong, and exercise will help keep your flushes and mood swings at bay
- HRT can help to reduce the symptoms of the menopause, but it can also have serious side effects. You should discuss the risks and benefits fully with your doctor before making a decision on whether to take HRT